The eyes are often referred to as “the windows to the soul” and are undoubtedly one of the most precious gifts we have. Their importance in our daily lives is undeniable, and keeping them healthy should be a priority.
1
Do not leave makeup on overnight.
How many times have you come home after a long day and forgotten to remove your makeup before going to bed? This is a common mistake that can have negative consequences for your eye health. Makeup left on your eyes overnight can clog the pores of your eyelashes and eyelids, causing irritation, infections, and even eyelash loss. Always make sure to remove your makeup thoroughly before going to bed.
2
Quit smoking
Cigarette smoke is harmful to many parts of your body, including your eyes. Nicotine and other chemicals found in cigarettes can increase the risk of developing serious eye diseases such as cataracts and macular degeneration. If you smoke, seriously consider quitting, not only for your overall health but also for your vision.
3
Do not expose yourself to UV rays for extended periods.
Exposure to ultraviolet (UV) rays without proper protection can seriously damage your eyes. Invest in a good pair of sunglasses with UV protection when you are outdoors, especially on sunny days. This will help prevent damage to the cornea and retina and reduce the risk of cataracts.
4
Manage the hours spent in front of the screen well.
In an era dominated by technology, many people spend a large part of their day in front of computer, tablet, or smartphone screens. This can lead to eye strain, known as “computer vision syndrome.” To reduce this risk, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This exercise helps relax the eye muscles and keeps your vision more comfortable.
Have you considered purchasing glasses to block blue light?
Blue light glasses: the right choice.
5
Use eye drops, but only with a doctor’s prescription.
Over-the-counter eye drops may seem like a quick fix for eye irritation, but excessive or improper use can cause harm. If you are experiencing eye problems, always consult an eye care professional or ophthalmologist before using any type of eye drops.
6
Do not sleep with contact lenses on.
Contact lenses are convenient and provide clear vision, but it is essential to remove them before going to sleep. Sleeping with contact lenses can cause dry eyes, infections, and even permanent damage to the cornea. Always follow your eye doctor’s instructions for the use and care of your contact lenses.
7
Do not ignore symptoms such as dryness or redness.
Dry, red, or irritated eyes should never be ignored. These symptoms could be signs of an underlying eye condition. Consult an eye care professional immediately if you experience persistent symptoms, so you can receive a proper diagnosis and treatment.
8
Proteggi gli occhi durante l’attività fisica
If you play sports or work in environments where there is a risk of eye injury, it is essential to wear appropriate eye protection. Accidents can happen at any time, and protecting your eyes is crucial to prevent serious or permanent damage.
In our online shop, we offer a wide selection of sports eyewear and protective gear.
ILOP, acronym for Industria Lavorazioni Ottico-Plastiche, is a company active
in the optical sector for over 40 years.
Go to the website
